‘Get over it’, ‘pull yourself together’, ‘cheer up’, ‘deal with it,’—often the go-to advice that friends and relatives will offer us when we’re worried, down, or stressed. Sadly, what they often neglect to do is give us any helpful ideas about how to do what they’re suggesting. This guide aims to fill the gap between where you’re at with your personal issue, and where you want to be; over it. This book uses an approach to understanding yourself and your issues called Cognitive Behavioural Therapy (CBT), which can help you understand and challenge your personal issues to change things for the better. All delivered in an easy to follow, down to earth conversational approach, and packed full of examples. All you need is this book, an open mind, a willingness to WRITE THINGS DOWN, and a want for things to be different for yourself. If that’s you, then what are you waiting for?